How and how to increase effectiveness at home?

Men usually endure any trials and troubles firmly. But failure in love is painful, because sex is of great significance.

When encountering sexual dysfunction, the main reason is not to be discouraged, but to find out the reason for the decline in sexual performance and find an effective way to increase male power.

What will weaken the effectiveness?

Decreased libido may occur within a short period of time, or it may persist.

There are many reasons why male erectile function is violated:

1. Age factor. In the fifth decade of men, due to the decrease in the production of testosterone (male sex hormone), the effectiveness gradually declines. It is for this reason that most elderly men have low libido. Some representatives of the strong have no feeling at all.
2. A stressful situation. Frequent negative emotions and mental stress can lead to long-term depression and inhibition of sexual activity.
3. bad habits. Addiction to alcohol, tobacco, and drugs is full of their weakening of male sexual ability. Alcoholic beverages can damage the reproductive system, and smoking can cause narrowing of blood vessels and insufficient blood supply to the genitals.
4. Low physical activity. Sitting for a long time is especially harmful.
5. Diseases related to the reproductive system.
6. Improper nutrition. If vitamins and trace elements cannot enter the human body in sufficient quantities, the reproductive system will malfunction.
7. Psychological factors. The failure or existing phobias that may occur in bed.

Each cause requires specific treatment.

Alarming symptoms

What should men pay attention to, and what are the symptoms of impaired sexual performance?

1. Incomplete awakening, not enough strength for complete sexual intercourse.
2. The erection will not continue during the entire sexual intercourse.
3. Erectile dysfunction (disappearance of morning potency or night potency) was observed.
4. Sexual attraction is slow or not at all.
5. Semen ejaculation occurs before or after sex.

The presence of any of these symptoms indicates a disease that should not happen by accident.

Ways to solve problems at home

To restore the previous masculinity and learn how to enhance sexual performance at home, you need to start with the causes of the genital problems and try to get rid of them. You may still need to see a doctor. In fact, the weakening of male power is often related to various diseases that cause discord in the intimate field.

If there are no serious problems, you can solve the erection problem yourself at home. Before using any method, you need to make sure that there are no contraindications and no allergies to certain products or drugs.

healthy lifestyle

Pay attention to your lifestyle. Get rid of bad habits: smoking, alcoholism. They have a negative effect on the whole body, first affecting effectiveness.

Continuous physical activity has a positive effect on men's health. This is a very effective measure. A set of physical exercises must be done in the morning, and must be done every day, so that morning exercises can become the norm. You can sign up to go to the gym, running and swimming are very useful.

More energy and relaxing rest

Adequate rest is also one of the basic conditions for a healthy sex life. Increasing physical and mental stress, working 7 days a week has an adverse effect on the male body. Therefore, you need to find time to calm down-then the erection problem will disappear.

According to statistics, about 20% of patients have erectile problems due to psychological reasons-stress, depression, fatigue, poor health, quarrels with relatives. It is worth making an appointment with a doctor, who will tell you how to improve effectiveness.

Proper nutrition

To increase effectiveness at home, you need to establish proper nutrition. Certain foods increase male sexual activity. Using them regularly will help solve the problem.

1. Foods high in protein-meat, sour cream, eggs, cheese.
2. Seafood is very helpful-different types of fish, mussels, squid.
3. Salad made with olive oil and a little salt.
4. Parsley and celery green help fight impotence.
5. Nuts and dried fruits and pumpkin seeds are useful.
6. It pays to give up beer and soy products. They have a negative impact on effectiveness.

By introducing these products into the diet, the effectiveness can be restored at home.

Effective vitamins and minerals

The use of vitamins and minerals helps restore potency. But their lack may be the reason for the decline in effectiveness.

Most useful for the male body:

• Zinc-involved in the production of testosterone. Rich in seafood, all kinds of nuts, wheat bran, garlic;
• Selenium-improve potency and restore genital function (eggs, tomatoes, gray bread, sea fish);
• Vitamin C-to prevent the development of prostatitis, a large number of trace elements contain cabbage, onion and coriander, carrots, citrus;
• Vitamin E-improves the blood circulation of the organs (present in vegetable oil-olives, sunflowers, corn);
• B vitamins-have a positive effect on potency (found in dairy products, nuts, carrots);
• Vitamin D-responsible for libido (found in eggs, quail meat, butter).

Physical Exercise

Exercise will help strengthen the organs of the genitourinary system, thereby increasing the effectiveness of men, increasing blood flow in the genital area, thereby improving the performance of the penis and its endurance.

Recommended exercises:

1. Perform a squat from a standing position, then return to and. P.
2. Walk with your legs raised and your hands on your belt.
3. I. p. -Put your hands on your belt, spread your legs, and perform a squat to tighten and relax your hips.
4. I. p. -Lie on the floor and use your hands, feet, and shoulder blades to raise and lower your pelvis.
5. I. p. -Lie. Simulate kicking a bicycle.
6. Stand on the floor and run while putting the socks on the floor.

Exercises to increase effectiveness must be performed regularly, and they are easy to complete. You must start at 5 minutes and gradually increase the duration of execution.

Traditional methods of restoring effectiveness

There are many popular ways to increase effectiveness at home.

1. A cup of coffee a day, but not much.
2. Treat with comparison pallets. Sit in warm water for 15 seconds, then transfer to cold water. Do this for half an hour. The course of treatment is 2 weeks.
3. Chamomile and bay leaf baths are very useful. Take 50 grams of plants per 3 liters of boiling water. Hold it for an hour, then pour it into the bathtub. Take half an hour.
4. Soak in the pine cone soup, boil it for half an hour, and let it stand for 12 hours. It takes 10-15 minutes.

The potency of herbs

Many herbs can solve the problem of impotence. The most effective is ginseng. The tincture of ginseng has been drunk for 28 days, starting from 1 drop per 1/2 cup of water to 28 drops. Also useful are parsley, St. John's wort, thyme, dill, and hawthorn.

All these methods, combined with a healthy lifestyle, will help quickly restore male effectiveness at home.